May you take a few moments today to be fully present.
May you feel your body as it is supported on the earth,
Whether it sits in a chair or stands on the ground.
May you listen to the sounds around you,
Whether created by living beings, machines, or forces of nature.
May you smell the scents around you,
Curious as you move from place to place in your world.
May you be aware of the flavors you experience,
As you eat, brush your teeth, or drink a beverage.
May you see the sights around you,
The colors, the shapes, the textures, the movement.
May you be fully aware of God’s presence in the moment.
No comments:
Post a Comment